Sing4All

• You, yourself, must be the judge of whether or not this is something that is proper for you to do.
• Don’t do it if you are currently experiencing grief of your own
• Don’t do it if you are feeling particularly vulnerable
• Don’t do it if it doesn’t feel right for you
• You must know that you know how to create heart coherence
• You must know that you have the skills to not absorb the grief into yourself

Here are the three parts and explanations.

1. Prepare yourself in your manner.  I do a preparation which gets me well anchored in my heart by toning the “Light Tree” moonwise.  Those who are familiar with Sing4Allâ„¢ processes know how to chant the Light Tree.  In this case we would chant the Light Tree moonwise.  The moonwise chanting ot the Light Tree creates a loving “womb space”, like entering into the heart of the Mother.  the technique is to chant the pure vowels on one breath in this order:  I (pronounced eeee), E (pronounced eh), A (pronounced ah), O (pronounced oh) and U (pronounced oooo).  I’m happy to tell you more about this if you like.  Otherwise do your own thing with breathing, chanting and focusing that gets you into your heart.  The point here is to create and sustain “Heart Coherence“.  To learn more about Heart Coherence go to the Institute of HeartMath.

2. Then see the mass of grief and pain over the area as a cloud.  Breathe this cloud into your heart and lungs through your open mouth on your in-breath.  Allow it to be transmuted in that heart/lung space and exhale it on the out-breath.  You can still be chanting on the out breath.

Should I hold my breath, or is it instantaneous on sucking it in?  It is instantaneous because you have prepared the space with the chanting first.  Don’t do it without a very strong preparation!

Don’t go overboard on time spent at one sitting.  There is new grief coming up throughout the day and night.  It is better to prepare for about 5-10 minutes and then do the process for only 5 minutes or less.

3. Finish with some cleansing breaths where you breathe in through your nose from the heavens into your heart and exhale out of the heart through your nose – followed by breathing in (again, in and out through the nose) from Mother Earth up through your belly and into your heart and exhale through the heart.  Do a few rounds of that to clear out anything that might remain.

If you feel that this is something for you to do, please do it.  If it doesn’t feel right to you, please do not do it.  It is for some people to work this way and for others to work in very different ways – so do not do it if this doesn’t feel like your way.  Also, if you have any questions about it and want to do it, please email or call me.

Related articles by Zemanta

• MTV to show Haiti benefit in UK (news.bbc.co.uk)