A Sing4All™ Energy Process to Aid Haiti or Other Localities

A Sing4All™ Energy Process to Aid Haiti or Other Localities:

I received the inspiration of this process yesterday.  This process will help to move and transmute the cloud of grief and pain that is hanging over Haiti (and other places that have experienced, or are experiencing large-scale disasters or tragedies).  The process is simple.  I do have a few caveats about using it though:
  • You, yourself, must be the judge of whether or not this is something that is proper for you to do.
  • Don’t do it if you are currently experiencing grief of your own
  • Don’t do it if you are feeling particularly vulnerable
  • Don’t do it if it doesn’t feel right for you
  • You must know that you know how to create heart coherence
  • You must know that you have the skills to not absorb the grief into yourself Read more…

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admin, January 19th 2010 | Tags: , , , , , , , , , , , , , , , , ,
Posted in Chanting for Healing, Healing Practices, Transformation Through Chanting, Transformation Through Singing

Sing4All™ Joins the Institute of HeartMath and Sing The Earth by Saying, “Sing Your Heart Out for the Earth”

Sing4All™ joins the Institue of HeartMath and Sing The Earth by saying, “Sing your heart out for the earth”. This week with the World Climate Conference in Copenhagen on climate change and global warming there is actually something you can do to help move the energy of the conference up a notch or two – sing, sing, sing your heart out for the earth. If many people around the world are doing it, the increase in supportive energy for a good outcome for our home could possibly become measurable.

My suggestion is to raise your heart coherence through heart focused singing or chanting – alone, or with others. Heart coherence is a measurable state of calm, regular and smooth wave patterns that is brought on by feelings of joy, compassion, gratitude, love, caring and kindness – emotions like that. It is very simple to do this with singing. Once one is “feeling” it, the heart sends powerful vibrational messages to the brain and they become coherent with each other, which is also measurable. Read more…

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admin, December 13th 2009 | Tags: , , , , , , , , , , ,
Posted in Health Benefits of Singing, Importance of Singing and Healthy Society, Importance of singing, Singing in Community

Sing4All™ Talks about the Importance of Singing for your Life, Health and Happiness

Sing4All™ talks about the importance of singing for your life, health and happiness. You may not be aware of it, but singing is good for your heart. Really! When you sing you have better oxygenation, you reduce stress and can alleviate anxiety and depression. These things boost your immune system and make you feel good.

And, when you sing with a group of friends, those benefits are increased. It becomes impossible to go away from time spent singing with friends unhappy or stressed out. Also, how well you sing has absolutely no bearing on all those positive effects, or how much fun you have!

Tu Na - Respiração
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But that isn’t really why I’m writing you today. I recently became involved with the Global Coherence Initiative (http://www.glcoherence.org/) through an organization called Heart Math. Hearth Math (http://www.heartmath.com/peace/) has done a lot of research on the healing power of a heart that is in coherence. Coherence is basically (very basically!) the evenness and depth of your heartbeat. Read more…

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admin, December 12th 2008 | Tags: , , , , , , , , , , , , , , , , , , , , , , , ,
Posted in Importance of Singing and Healthy Society, Singing in Community, Transformation Through Singing